Uttampams are made of rice flour, vegetables, and spices. It is a perfect blend of a healthy and tasty dish. It also keeps you full for longer. Tap to read five high-protein uttapams for a perfect morning breakfast.
Soya uttapam
Soya uttapam or rava uttapam, is a perfect high-protein option. It is made from suji and rice batter. It also helps in weight loss.
Oats uttapam
Oats uttapam is the perfect blend of fibre and protein. It is low in calories and also helps in weight management.
Moong Dal Uttapam
Moong dal uttapam is made from soaked moong dal and rice batter. It is rich in antioxidants and fibre, which keep hunger pangs away.
Mushroom uttapam
Mushroom uttapam is made by combining mushrooms, spinach, and corn in rice batter. It is low in calories and perfect for weight loss.
Ragi uttapam
Ragi uttapam is made by combining urad dal, and brown rice in rice batter. It is a filling and nutritious option for breakfast.
Information credits
This information is taken from the NDTV Food. These are a few high-protein dosas which are nutritious and keep you full.
Conclusion
These are a few high-protein uttapams that you can include in your breakfast. However, it is advisable to consult a dietician before making changes to your diet.