As summer temperatures rise, it’s important to keep cool, and that includes being mindful of what you eat. Certain foods can increase body heat. It makes you feel more uncomfortable during the hot months. Tap to read!
Spicy Food
Spicy dishes can raise body temperature, which can result in sweating and discomfort during hot summer.
Fried Foods
Deep-fried foods are hard to digest, and they can make you feel warm and sluggish in hot weather.
Red Meat
Red meat contains protein which can also increase body heat. It makes you feel warmer during the summer months.
Alcohol
Alcohol can be dehydrating and can also raise body temperature. It adds to the challenge of staying cool in hot weather.
Coffee and Caffeinated Beverages
Caffeine stimulates metabolism which can raise body temperature. This adds to the discomfort of summer heat.
Processed Foods
Processed foods can contain unhealthy fats and preservatives, which can lead to inflammation and additional body heat.
Excessive Salt
A high sodium intake can lead to water retention leading to a feeling of bloating and possibly making you feel warmer.
Sugary Treats
Sugary foods and snacks can cause blood sugar to spike. They can also lead to an increase in body heat and warm feelings.
Hot Soups and Stews
If you know hot liquids raise body temperature it's best to avoid soups. This stews when it's suffocating outside, especially in summer.
Spicy Condiments
Condiments like hot sauces or chilli can also elevate body heat, adding extra discomfort on hot summer days.
Information credits
According to research by Pubmed, spicy food, red meat and fried food slow down digestion and are not good for your health especially when you eat them in summer. However, it is advisable to consult a healthcare professional before making any changes in your diet.