Fruit juice is a healthy option, and a lot of people love to drink it in the morning. However, we bring to you the top five fruits that should be eaten whole rather than juicing. Tap to read and make the right choice.
Mangoes
Too fibrous to juice, they clog up juicers and lose their creamy texture, best consumed whole or in smoothies.
Grapes
Their juice can be too sugary and caloric with little fibre intake compared to whole consumption.
Watermelon
Watermelons are essentially made of water and juicing removes the fibre. Although it's less filling, the health benefits are somewhat decreased.
Pineapple
Pineapple juice is strongly acidic and can irritate the stomach lining. It happens usually when consumed concentrated, especially without its natural fibre.
Oranges
Juicing the oranges removes fibre and leaves one with a sugary liquid. It will rapidly lower blood glucose levels compared with eating the whole fruit.
Information credits
As per the National Institute of Health (NIH) study says fruits are nutritious and must be included in the diet. However, you can reap maximum benefits when you eat them.