Navratri is a festival in which many people observe fasting, and it's common to consume certain fruits during this time. Here are six fruits that are often consumed while fasting for nine days. Swipe to learn more!
Bananas
Bananas are a popular choice during fasting due to their high energy content and potassium. They can be eaten as is or used in various recipes, such as banana chips or smoothies.
Apples
Apples are rich in fibre and provide a good source of vitamins and minerals. They are a convenient and nutritious fruit to snack on during fasting.
Pomegranates
Pomegranates are not only delicious but also highly nutritious. They are rich in antioxidants and can be consumed as fresh arils or in the form of fresh juice.
Oranges
Oranges are a good source of vitamin C and can be eaten as whole fruits or consumed as freshly squeezed juice.
Papaya
Papaya is a tropical fruit that is often included in fasting diets due to its natural sweetness and digestive properties. It can be enjoyed as slices or in fruit salads.
Sweet Potatoes
While not a fruit, sweet potatoes are often included in Navratri fasting menus. They are a good source of complex carbohydrates and can be prepared in various ways, such as roasting or boiling.
CONCLUSION
Fasting should be observed while respecting your body's boundaries. Don't overexert yourself.