Your kidneys work hard to filter waste and toxins from your body. Supporting them with the right fruits can naturally boost hydration, reduce inflammation, and help flush out toxins. Tap to read!
Lemons
Lemons have citrate, which is good for preventing kidney stone formation. The fruits contain vitamin C, which plays a detoxification role in the body.
Watermelon
Loaded with water and antioxidants, watermelon helps nourish the kidneys and keep you hydrated.
Berries
Blueberries, strawberries, and cranberries are loaded with antioxidants, which lower inflammation and support urinary tract and kidney health.
Avocados
Avocados contain potassium and various antioxidants that can be nourishing for the kidneys when consumed in moderation.
Apples
Apples provide fibre and antioxidants for detoxification and decrease inflammation. while they help the health of the kidneys and digestion as a whole.
Pomegranate
With its abundance of antioxidants and potassium. Pomegranate juice helps reduce kidney stones and enhances the overall function of the kidneys.
Grapefruit
It's so hydrating and loaded with vitamin C that it detoxifies. Consult your doctor if you need to take some medication because the medication can be one of those.
Information credits
This information is sourced from Healthline. Always consult a healthcare provider before making dietary changes, especially if you have kidney disease or are on medication.