Our bone density decreases as we age, which can increase the chance of developing conditions like osteoporosis. It is important to have a balanced diet to improve bone density. Today, we bring to the top 6 foods that you must include in your diet after 40 for healthy bones. Tap to check!
TOFU
The main ingredient in Tofu is soy milk. Notably, soy-based goods are high in proteins and calcium which are good for bone health.
LEAFY GREEN VEGETABLES
Calcium, vitamin K, vitamin D, and many other essential elements found in kale, spinach, and bok choy can help your bones meet their needs.
ALMONDS
Almonds have a lot of health benefits as they are rich in calcium and magnesium. Eating them on a regular basis can keep your bones healthy.
MILK
Milk is enhanced with numerous minerals, including calcium and vitamin D that support bone health. After 40, one should regularly drink milk.
CHIA SEEDS
Rich in phosphorus, calcium, and magnesium, chia seeds promote strong bones.
LENTILS AND BEANS
The essential elements like phosphorus and magnesium are not typically found in vegan diets, however, beans and lentils do contain some of these minerals.
CONCLUSION
You can add these foods to your diet to build your bone density. Consult a healthcare specialist for personalised advice.