Vitamin D is essential for strong bones, a healthy immune system, and overall well-being. While sunlight is the primary source of vitamin D, certain foods can help boost your intake. Tap to read!
Milk
Milk is among the most popular sources of Vitamin D, since many are fortified with Vitamin D. They can help in bone health and also build immune resistance.
Orange Juice
It is the best source of Vitamin D in fortified form, easy and tasty. This will help boost daily intake options.
Yoghurts
Yoghurt regular and certain fortified varieties have plenty of Vitamin D and amounts of probiotics for gut health.
Fatty Fish
Salmon, mackerel, and sardines are rich in Vitamin D. Fatty fish that support bone health and build immune resistance.
Egg
A pouch of egg yolk contains Vitamin D as another natural source, though in smaller amounts. These would make up for a great plateful in a balanced diet.
Mushroom Type
Some kind of mushrooms, especially those that capture sunlight, contain Vitamin D. They often offer a plant-based option for avoiding animal products.
Information credits
This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a healthcare professional before adding it to your diet.