Incorporate these six vegetables which are not only delicious but offer numerous health benefits, especially when it comes to improving digestion and overall wellness. Tap to read!
Artichokes (Hathi Chak)
It is packed with inulin. Artichokes promote gut health, support digestion, and improve regularity as they have high fibre content.
Brussels Sprouts
It is rich in fibre. Brussels sprouts lower cholesterol, and improve digestion. It provides antioxidants that reduce inflammation and support heart health.
Kale
It is a nutrient powerhouse, which helps in fibre and boosts digestive health. On the other side, antioxidants present in it help with inflammation and immune system function.
Sweet Potato
Sweet potatoes provide fibre for digestion and stabilise blood sugar. They are rich in beta-carotene, beneficial for eye and skin health.
Collard Greens
It is high in fibre and collard greens aid digestion. It supports bone health with calcium and reduces inflammation for overall well-being.
Beetroot
Beetroot offers fibre for digestion and antioxidants for cell protection. It helps improve blood flow and lower blood pressure naturally.
Information credits
This information is sourced from the National Institute of Health (NIH) as per the research fibre helps in digestion, blood sugar regulation, and weight loss. You can incorporate these in your meals to increase your fibre level.