Do you want to lose weight in a healthy way? Today, we bring to you some fibre-rich foods which you can incorporate into your diet. It can help you feel fuller, improve digestion, and burn fat more effectively. Tap to read!
Fruits
Fruits like apples and pears are rich in fibre, promoting digestion and controlling appetite. It keeps you satisfied longer for weight loss.
Berries
Berries such as raspberries and blueberries are high in fibre and antioxidants. It also helps curb hunger and support fat-burning during weight loss.
Flax Seeds
Flax seeds are packed with fibre, omega-3 fatty acids, and antioxidants, aiding digestion and reducing hunger. It supports weight management effectively.
Broccoli
Broccoli is a high-fibre vegetable that boosts digestion. This keeps you full and promotes fat burning. This makes it ideal for weight loss.
Whole Grains
Whole grains like quinoa and oats are full of fibre, stabilising blood sugar levels, and promoting satiety. It reduces hunger cravings which aids in weight loss.
Legumes and Lentils
Legumes, such as beans and lentils. This provides ample fibre and protein, supporting healthy digestion, reducing hunger, and assisting in weight loss.
Avocados
Avocados are rich in fibre and healthy fats. It keeps you full longer and balances blood sugar. This helps with fat loss efficiently.
Information credits
This information is sourced from the National Institute of Health (NIH) as per the research fibre-rich foods like fruits, berries, flax seeds, and avocados control hunger, improve digestion, and support weight loss. However, it is advisable to consult a dietitian/ healthcare professional for personal preference.