Looking to lose weight without giving up sweetness? Today, we bring to you a few fat-burning fruits that are low-calorie, high-fibre, and metabolism-boosting. It helps you stay full, curb cravings, and support healthy digestion naturally. Tap to read!
Apples
This is low in calories and high in fibre. Apples can help fill the stomach, reducing the urge to overeat during meals.
Berries
These fruits complement fibre in being antioxidant, low-calorie, and anti-inflammatory, and promote the build-up of fullness among fat loss-sustaining capacities.
Grapefruit
Grapefruit is said to help with insulin secretion reduction, appetite reduction, and fat loss, all with less calorie intake when eaten just before meals.
Watermelon
Watermelon helps to hydrate the body and is packed with very low calories and chemicals. It might help reduce body weight.
Papaya
Papaya contains enzymes that help digestion and reduce bloating. Thereby boosting metabolism by promoting the absorption and transport of nutrients and burning fat.
Information credits
This information is sourced from the National Institute of Health (NIH). Always consult with a healthcare provider or registered dietitian before making significant changes to your diet, especially if you have existing health conditions or are taking medication.