Workplace stress is a real thing. It can cause us constant headaches, stress, and anxiety. Here are superfoods you can include to reduce stress and anxiety during work.
Bananas
Bananas are rich in potassium and magnesium. They help to reduce constant headaches and improve your mood at work.
Dark chocolate
Dark chocolate increases blood flow and improves brain function. It boosts your serotonin levels which uplifts your mood.
Blueberries
Blueberries have antioxidant properties which alleviate oxidative stress in the body. It also has vitamin C which eases anxiety.
Salmon
Salmon is rich in omega-3 which improves brain health. It reduces cortisol levels and calms your mind.
Turmeric
Turmeric has antioxidant properties which reduce your stress levels at work. It also has healing properties. You can have turmeric tea to boost immunity.
Chamomile tea
Chamomile tea can have a calming effect on your mind. It calms your nervous system and relaxes your mind. It also reduces anxiety.
Information credits
This information is taken from the trusted health website, Healthline. Eating these superfoods can reduce office stress.
Conclusion
These are a few foods you can have to reduce stress in the workplace. However, it is advisable to consult a dietician, before adding anything to your diet.