Top 6 Superfoods That Reduce Office Stress

By Yashika Goel
15 Jul 2024, 13:30 IST

Workplace stress is a real thing. It can cause us constant headaches, stress, and anxiety. Here are superfoods you can include to reduce stress and anxiety during work.

Bananas

Bananas are rich in potassium and magnesium. They help to reduce constant headaches and improve your mood at work.

Dark chocolate

Dark chocolate increases blood flow and improves brain function. It boosts your serotonin levels which uplifts your mood.

Blueberries

Blueberries have antioxidant properties which alleviate oxidative stress in the body. It also has vitamin C which eases anxiety.

Salmon

Salmon is rich in omega-3 which improves brain health. It reduces cortisol levels and calms your mind.

Turmeric

Turmeric has antioxidant properties which reduce your stress levels at work. It also has healing properties. You can have turmeric tea to boost immunity.

Chamomile tea

Chamomile tea can have a calming effect on your mind. It calms your nervous system and relaxes your mind. It also reduces anxiety.

Information credits

This information is taken from the trusted health website, Healthline. Eating these superfoods can reduce office stress.

Conclusion

These are a few foods you can have to reduce stress in the workplace. However, it is advisable to consult a dietician, before adding anything to your diet.