CBSE Board exams are around the corner, and students need to take care of their health. Today, we bring you a list of dry fruits that can help you to maintain brain health. Swipe here!
Walnuts
Rich in omega-3 fatty acids and antioxidants, walnuts can boost brain power and aid the student with his memory and concentration.
Cashews
Cashews are rich in iron and zinc minerals, which are vital for cognitive functions, making them important for the working of the brain.
Almonds
Almonds are a rich source of vitamin E and omega-3 fatty acids, which are beneficial for brain health and cognitive development.
Raisins
Raisin can be a good dry fruit for improving students's concentration and brain health as it is rich in protein and energy.
Pumpkin Seeds
Pumpkin seeds are rich in magnesium, iron, zinc, and copper. All of these minerals are crucial for brain health.
PROFESSIONAL ADVICE
These dry fruits are rich in nutrients. However, you must consult a healthcare professional before making any changes to your diet.
CONCLUSION
These dry fruits are loaded with nutrients and can help students to improve their memory. Be careful of portion sizes.