Health and fitness sector rapidly evolved in the year 2024. As we come closer to bidding goodbye to 2024, tap to read the top seven biggest fitness trends of year 2024.
10,000-step challenge
The 10,000-step challenge became quite popular from the start of 2024. It encouraged daily movement and an active lifestyle.
Mediterranean diet
Mediterranean diet became quite popular this year. It is a plant-based, low-carb diet rich in healthy fats.
Wearable technology
Wearable technology, such as fitness trackers and smartwatches was one of the biggest trends. It helps track heart rate, hydration, and sleep quality.
Low-impact workouts
Low-impact workouts such as pilates, yoga, swimming, and cycling became popular. It improves the strength and flexibility of the body.
HIIT (High-Intensity Interval Training)
HIIT or High-Intensity Interval Training, includes a combination of intense training and brief rest periods. It is effective for weight loss.
Fitness tracking apps
Fitness tracking apps became quite popular in 2024. It helped keep a check on diet, meals, hydration, and nutrition.
Mindful fitness
Mindful fitness such as meditation and yoga. It helps calm the mind and reduces stress and anxiety.
Information credits
This information is taken from the American College of Sports Medicine (ACSM).