Why Are Roses Used In Traditional Indian Cooking?

By Yashika Goel
25 May 2025, 17:00 IST

Rose flowers are most commonly used in traditional Indian cooking for their flavour and aroma. It also used for its medicinal properties. Tap to read the benefits of using roses in cooking!

Cooling properties

As per Ayurveda, rose is rich in natural cooling properties, which help regulate the body’s internal heat.

Aids digestive health

Roses are rich in laxative properties, which help reduce acidity and bloating. It helps the digestive system.

Anti-inflammatory properties

Rose petals and rose water are rich in antibacterial properties, which help prevent bacterial infections. It also prevents acne breakouts.

Reduces stress

Rose flowers are rich in anti-depressant properties due to its strong aroma. It relaxes your mind and uplifts your mood.

Provides hydration

Adding rose petals or rose extracts to your drinks helps reduce dryness. It gives a healthy, glowing skin.

Information Credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.