Mushroom coffee is a blend of medicinal mushroom powder with coffee. It is rich in antioxidant properties and polyphenols that help reduce oxidative stress and chronic inflammation in the body. Tap to read the surprising health benefits of drinking viral mushroom coffee.
Improves gut health
Some types of mushrooms contain prebiotic fibres that help improve the digestion process. It helps promote healthy gut bacteria.
Reduces anxiety
Mushrooms, such as reishi, help promote relaxation and reduce stress levels in the body. They also reduce cortisol levels.
Boosts immune system
Mushrooms are rich in beta-glucans that help promote the immune system. It helps protect the body from seasonal infections.
Improves cognitive function
Drinking mushroom coffee helps improve the cognitive function of the brain. It helps enhance focus and memory power.
Boosts energy levels
Mushrooms help improve oxygen utilization in the body, which boosts energy levels. It also helps prevent fatigue and weakness.
How to prepare mushroom coffee?
Brew your regular coffee in hot water and add one teaspoon of mushroom powder. Mix this well and add the sweetener and milk of your choice.
Information credits
This information is taken from the Cleveland Clinic website. However, it is always advisable to consult a dietician before adding this to your routine.