Tulsi is an Ayurvedic herb that is rich in antioxidant properties. It helps prevent free radicals and reduces oxidative stress in the body. Tap to read the top five benefits of drinking tulsi water every morning.
Boosts immunity
Drinking tulsi water in the morning helps boost your overall immunity. It helps you protect against the viral infections.
Relieves stress
Incorporating tulsi water into your morning routine helps reduce stress and anxiety. It promotes relaxation.
Improves respiratory health
Tulsi is rich in anti-inflammatory properties that help promote better breathing. It helps cure colds and coughs.
Aids digestive health
Drinking tulsi water helps improve digestive health. It prevents bloating, indigestion, and bloating.
Improves oral health
Gargling with tulsi water in the morning helps prevent oral infections. It promotes healthier gums and reduces bad breath.
Information credits
This information is taken from the National Institutes of Health (NIH). Drinking tulsi water helps improve metabolic rate and reduce stress.
Conclusion
These are a few health benefits of drinking tulsi water every morning. However, it is advisable to consult a nutritionist for personalised suggestions.