Goat milk is an alternative to cow milk. It is packed with calcium, potassium, protein and magnesium. Tap to read the benefits of drinking goat milk!
Aids digestion
Goat milk is easier as compared to cow milk. It helps provide relief from bloating, stomach pain and constipation.
Makes bones stronger
Goat milk is rich in calcium and phosphorus, which helps build stronger bones in growing children. It also helps prevent the risk of early osteoporosis in females.
Boosts immunity
Goat milk is rich in antioxidants, which help boost the body’s immunity against seasonal infections.
Prevents anaemia
Goat milk is packed with vitamin B12 and folic acid. Drinking it on a regular basis improves iron absorption in the body and prevents anaemia.
Boosts skin health
Goat milk is rich in vitamin A and fatty acids, which help keep skin hydrated. It helps prevent dryness, acne and wrinkles.
How to consume goat milk?
Heat pasteurised goat milk at a lukewarm temperature. Drink this on an empty stomach or at night before sleeping.
Information Credits
This information is taken from the ScienceDirect website. However, it is always advisable to consult a dietitian before adding it to your diet.