Indian fermented foods are rich in probiotics, which help improve good gut bacteria. It regulates easier bowel movements and helps prevent constipation. Tap to read the top Indian fermented foods for better digestion.
Curd (yoghurt/dahi)
Curd is a staple food in Indian households. It is rich in probiotics and good gut bacteria, which helps improve digestion.
Buttermilk (chaas)
Buttermilk is made by diluting curd and adding spices. It helps improve digestion and helps keep your body cool during summers.
Idli and dosa
Idli and dosa are South Indian staples made from fermented rice and lentil batter. Eating it for breakfast helps improve gut health.
Pickle (achaar)
Traditional Indian fruit or vegetable pickles are fermented in salt and oil. Pair it with your meals to improve digestion.
Fermented rice (panta bhaat)
Panta bhaat or Pakhala Bhata is a traditional South Indian dishh made from fermented rice and curd.
Kanji
Kanji is a fermented drink prepared with black carrots and beetroot. is packed with fibre and antioxidants that keep the gut healthy.
Dhokla
Dhokla is a light and fluffy Gujarati snack made from fermented gram flour. It is perfect as an everyday snack to support gut health.
Information credits
This information is taken from the National Institutes of Health (NIH). curd and pickle are rich in probiotics, which help boost gut health However, it is always advisable to consult a dietician for personalised suggestions.