From carrots to broccoli, check out this study-backed list of veggies to promote cognitive function and brain health.
Carrots
Carrots are rich in beta-carotene, which plays a key function in maintaining brain and eye health.
Beetroot
Beetroot is loaded with nitrates, which promote cognitive function by improving blood circulation in the body.
Broccoli
Broccoli is a powerhouse of nutrients like vitamin K and folate that promote brain health by boosting cognitive and neurological function.
Kale
Kale is packed with antioxidants and vitamins C and K, which can help protect brain cells from oxidative damage and promote cognitive function.
Spinach
Spinach is rich in lutein, folate, and beta-carotene, which may help improve memory and strengthen cognitive function.
RESEARCH
According to a study by Harvard Health, kale, spinach, collards, and broccoli contain a high amount of antioxidants that boost cognitive function and brain health.
CONCLUSION
You can add vegetables to your diet to boost your cognitive function. Consult a health expert for personalised advice.