Consuming a healthy and balanced diet is important during the monsoon due to the high risk of seasonal infections. Let's dive in and discover the top six immune-boosting soups.
TOMATO SOUP
Tomatoes are loaded with vitamin C and antioxidants that boost immunity. You can make tomato soup at home to keep yourself healthy during the monsoon.
CORN SOUP
Corn soup can be a perfect immune-boosting soup for monsoon. It contains fibre and antioxidants, which strengthen the digestive system and boost immunity.
VEGETABLE SOUP
You can make vegetable soup with seasonal veggies like carrots and mushrooms. It can provide your body with multiple nutrients that help to keep seasonal infections at bay.
BROCCOLI SOUP
Cook broccoli, tomatoes, onions, and other vegetables of your choice to make healthy broccoli soup at home to boost immunity.
LENTIL SOUP
Lentils are a great source of protein and fibre that are essential for boosting immunity. You can prepare lentil soup at home in just a few steps.
PEA AND GARLIC SOUP
The combination of pea and garlic soup can boost your immunity by strengthening digestive health and reducing inflammation in the body.
IMMUNE-BOOSTING SOUPS
These are some immune-boosting vegetarian soups that can be added to the monsoon diet, according to the blog page of 'Tarla Dalal'.
CONCLUSION
Add these immune-boosting soups to your monsoon diet to stay healthy. Consult a health expert for personalised advice.