Vegans frequently struggles with vitamin B12 deficiency, as this essential nutrient is primarily found in animal products. Here are the top five vegan sources of vitamin B12. Swipe to know!
DEFICIENCY OF VITAMIN B12
As per the Healthine, vitamin B12 deficiency can cause many health issues like fatigue, weakness, megaloblastic anaemia, constipation, etc.
ALMOND MILK
Almond milk is a great source of protein, and it can fulfil vitamin B12 requirements in vegans. You can make smoothies and shakes with almond milk.
TOFU
Tofu is made from soy milk. It has a decent amount of vitamin B12, which is essential for overall well-being. You can make tofu stir-fry, tofu salad, etc., at home.
Cremini mushrooms
Cremini mushrooms are loaded with vitamin B12. They can be used in delicious ways to diet like stir-fried cremini mushrooms, etc.
NORI SEAWEED
You can add nori seaweed to your diet to fulfil the nutritional requirements of vitamin B12 as it is a good vegan source of vitamin B12.
Tempeh
Tempeh is a good option for vegans to fulfil vitamin B12's nutritional requirements. They are made of soy and are easy to cook.
CONCLUSION
You can add these vegan vitamin B12-rich foods to your diet to fulfil your nutritional requirements. Consult a dietician for personalised advice.