Do you want a protein that is low in calories during your weight loss journey? Tofu and Panner are great sources of plant-based protein. Tap to find out which of the two is better for weight loss.
What is tofu?
Tofu is a plant-based protein made from soybeans. It is soft in texture and made by adding calcium and magnesium.
What is Paneer?
Paneer is an Indian cotton cheese made from milk protein. It is made by curdling lemon juice and curd.
Protein content
Tofu has a higher protein content as compared to paneer. It can be eaten by both vegans and vegetarians.
Fibre Content
Tofu has more fibre content as compared to paneer. It helps aid digestion and improves gut health.
Calorie content
Panner is calorie-rich as compared to tofu. If you want to lower your calorie intake during weight loss, eat tofu.
Tofu Vs Paneer: which is netter for weight loss.
Tofu is a better source of protein as compared to paneer. It helps in weight management and provides you with essential nutrients.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.