Excessive alcohol consumption increases urine production, which causes dehydration in the body. Here are some tips for managing dehydration after having alcohol.
Buttermilk
Milk is not only great for quenching your thirst, but it is also great for fighting dehydration. Buttermilk is rich in magnesium and potassium, minerals your body loses during dehydration.
Banana
Dehydration causes you to lose essential minerals like potassium from the body. Bananas are rich in potassium. Thus, they help replenish the lost potassium from the body.
Coconut Water
When your body becomes dehydrated, it loses large amounts of sodium and potassium. Coconut water is rich in these nutrients and helps replenish the loss.
Cranberry Juice
Cranberries have a high water content, and these tiny berries also contain a decent amount of sugar and salt, which the body tends to lose when dehydrated.
Lemon Water
Lemon contains a large amount of sodium, potassium and magnesium. Drinking lemon water helps you replenish these lost nutrients and makes you feel better.
Alcohol is a diuretic, so drinking it can cause you to urinate more than usual, which causes dehydration. Incorporate these tips to avoid being dehydrated after drinking alcohol.