Maintaining protein on a vegetarian diet can be easy with the right foods. Today, we bring to you the best plant-based protein sources to keep your meals nutritious and full of essential nutrients. Tap to read!
Seitan
Seitan is the best alternative to meat and it is prepared from wheat gluten and is rich in protein. It is an excellent option for hearty texture in stir-fries, sandwiches, and more.
Tofu
Tofu is prepared from soybeans, and is a perfect source of protein. This can be consumed as a sweet dish like smoothies.
Lentils
Lentils are high in fibre, iron, and other nutrients. You can have them in soups, salads, or as a filling for veggie burgers/sandwiches.
Beans
Beans are incorporating black beans, chickpeas, and kidney beans. They are excellent protein sources. This is the best for making hearty stews, tacos, or hummus.
Hemp Seeds
Hemp seeds are a small but powerful source of protein. This is also an excellent source of healthy fats and omega-3s. You can add them to smoothies and salads.
Green Peas
Green peas are often overlooked, but they are loaded with protein. You can add them to soups, stews, or enjoy them as a side dish.
Information credits
This information is sourced from the Healthline’s website. However, it is advisable to consult a dietitian for personalised suggestions.