New year time is all about cakes and sweets and feating. You might easily fall into the trap and overeat. Here are some ways to avoid overeating during festive season.
Eat Fibre-Rich Food
To curb cravings, eat nutritious, fibre-rich foods that are satiating and healthy simultaneously. It may help you stay full for a long time.
Increase Protein Intake
Protein-rich foods can make you feel satiated instantly. They provide you with the energy you need while curbing your hunger.
Get Enough Sleep
Staying up late or sleeping late at night may trigger late night cravings leading to unhealthy eating patterns. Avoid these habits to get a sound sleep.
Watch Your Drinks
Alcohol, soda, and other calorie-dense beverages are widely consumed over the holidays. These beverages are high in sugar and empty calories. Limit their consumption.
Avoid Processed Food
Avoid packaged and processed foods as these contain excess sugar and unhealthy fats that may adversely affect your health.
Avoiding bad habits and adopting healthy practices will help you stay healthy during the holiday season.