Loose motion, also known as diarrhoea, is a common digestive problem that can cause watery stools, cramping, and dehydration. When you have loose motion, it's important to stay hydrated and eat foods that are easy to digest. Here are seven things to eat when you have loose motion.
Bananas
Bananas are a good source of potassium, which can help replace electrolytes lost due to diarrhoea. Moreover, they are also easily digestible and can help firm up loose stools.
White Rice
You can eat white rice as they are easy to digest and can help bulk up stools. They are also a good source of carbohydrates, which can provide energy when you are feeling weak.
Yoghurt
Yoghurt contains probiotics, which are beneficial bacteria that can help restore the balance of your gut microbiome. This can help reduce inflammation and improve digestive health.
Boiled Potatoes
You can also eat boiled potatoes, as they are easy to digest and can help firm up loose stools. They are also a good source of carbohydrates, which can recharge your energy.
Toast
Toast is easy to digest and can provide a source of carbohydrates when you are feeling weak. But you should avoid using butter or other spreads while having them, as these can be difficult to digest.
Bone Broth
Bone broth is rich in electrolytes and nutrients, which can help replenish fluids lost due to diarrhoea. It's also easy to digest and can provide a source of energy.
Coconut water
You can also recharge your electrolytes lost due to diarrhoea with coconut water. It's also easy to digest and can provide a source of energy.
Conclusion
These seven foods can help you regain your strength and help you with loose motion. But it is crucial to talk to your doctor for better treatment.