Avoid high-calorie, fatty, sugary, and refined carbohydrate foods to prevent weight gain. Consuming more calories than your body burns leads to weight gain. Here are a few foods you must avoid.
FRUIT JUICE
Fruit juice is a source of excessive calories with high sugar and no fibre content, leading to weight gain.
PACKED DIET FOODS
The foods that claim to be fat-free brim with preservatives and artificial sweeteners, which are unsuitable for your body.
ENERGY DRINKS
Energy drinks have high sugar content and give you empty calories, which further leads to weight gain.
FRIES AND POTATO CHIPS
The popular snack option is high in calories and low in fibre food which contributes to weight gain.
FLAVOURED DAIRY PRODUCTS
Although dairy products, when consumed naturally, don't cause weight gain. But their sweetened and processed versions do.
SUGARY CEREALS
Those cute-looking sweet morning cereals are highly processed and have high sugar content leading to weight gain.
CONCLUSION
Weight gain can be due to a sedentary lifestyle, such as not maintaining a calorie deficit. If you face excessive weight gain, it is advised to visit a doctor.