Nutritious Food
Hummus’s nutritional value is very high. It is a rich source of protein, and vitamins, and an excellent option for vegetarian and vegan people.
Helps Muscle Growth
Hummus is a rich source of protein that is required for muscle building and immune strengthening.
Supports Optimal Health
Hummus contains B vitamins, folate, iron, potassium, and thiamin, all of which are important for optimal health.
Aids Weight Loss
Hummus is made with sesame seed butter. Sesame seed butter is packed with monounsaturated fats that help reduce belly fat and promote weight loss.
Helps in Dealing With Symptoms Of Anaemia
Hummus is usually made with tahini and chickpeas, both of which are excellent sources of iron. Iron-rich diet is crucial for healthy red blood cells, thus helping in dealing with anaemia.
Improves Digestion
Every 100 grams of hummus contains 6 grams of dietary fibre. Dietary fibre is an important part of food that can keep gut problems at bay and improve digestion.
Maintains Healthy Blood Sugar Levels
Hummus has so much goodness of nutrition that it can even help balance your blood sugar levels.
Antioxidant Properties
Hummus is very high in antioxidants that help to prevent various acute and chronic problems.
May Reduce Risk Of Heart Problems
Hummus is loaded with vitamins, potassium, folate, and other important nutrients that help in reducing risk factors for heart problems.
Conclusion
Hummus is packed with many beneficial vitamins that keep health problems at bay. Incorporate this dish into your diet to reap benefits from it.