Curd offers versatility in consumption, providing health benefits throughout the day. Explore the best times to savour this creamy delight for maximum health benefits.
MORNING: A HEALTHY START
Curd in the morning aids digestion and provides energy for the day. Start your day with a dose of probiotics.
POST-WORKOUT RECOVERY
After a workout, curd's protein helps muscle recovery and refuels energy. Replenish and rebuild with curd post-exercise.
MID-MORNING SNACK
A curd snack between meals keeps hunger at bay and boosts metabolism.
LUNCHTIME DIGESTION
Including curd in your lunch aids digestion and cools the body. Balance your meal with a side of curd.
PRE-DINNER APPETISER
A small serving of curd before dinner can curb overeating. Tame your appetite with a curd appetiser.
DURING ILLNESS
Curd soothes the stomach during illness and replenishes lost nutrients. Recover with the comfort of curd during illness.
NIGHTTIME SNACK
A light curd snack before bed can aid sleep and digestion. Enjoy a peaceful night's rest with curd.
AS A DESSERT
Swap sugary desserts with curd topped with fruits or honey. Healthily indulge your sweet tooth.
CONCLUSION
Choose the curd-eating times that align with your lifestyle and well-being. Consult a healthcare provider for personalised advice.