Swallowing VS Chewing Tulsi Leaves: What’s The Right Way?

By Shubhi Kumar
19 Feb 2025, 08:00 IST

Tulsi leaves have enormous health benefits. From boosting immunity to strengthening heart health, including them in your diet plan is a wise choice. However, a lot of people get confused when it comes to swallowing and chewing it. Tap to read the right way to consume them.

Chewing tulsi leaves

Tulsi leaves contain a component named mercury. It can damage tooth enamel and discolour teeth. They are acidic, but your mouth is alkaline. It is advisable not to chew them.

Promotes Digestion

Swallowing tulsi helps to release digestive enzymes. This helps you in smoother digestion and reduces bloating. It avoids the potential damage caused by chewing.

Regulate Blood Sugar Levels

Tulsi helps to control blood sugar levels. Swallowing tulsi provides continuous absorption of its blood-sugar-regulating properties. It helps to maintain balance over time.

Fight Bad Breath

Swallowing tulsi helps remove bacteria in the digestive system. This, in turn, decreases bad breath. It provides long-lasting results without causing any harm to teeth.

Immunity Booster

Swallowing tulsi gives its immune-boosting properties directly into the bloodstream. This helps the body fight infections and improve overall immunity.

Information credits

This information is sourced from the National Institute of Health as per research, Tulsi boosts immunity, reduces stress, and supports heart health, and digestion. However, it is advisable to consult your dietitian/doctor before adding it to your diet and you must swallow it rather than chewing it.