Jicama is often praised for its crunchy root, but its seeds also offer surprising health benefits. Packed with nutrients and plant compounds, jicama seeds may support overall wellness. Tap to read!
Loaded with Antioxidants
Jicama seeds are constellations of antioxidants that cloak your body in defence against invading free radicals and inflammation.
May Promote Cardiovascular Health
The seeds may promote heart health by reducing LDL cholesterol and improving circulation.
Aids in Digestion
These jicama seeds may also aid digestion with their natural fibre content. This acts as a laxative.
Good for Beneficial Gut Bacteria
These seeds nourish the good bacteria in your gut. This is important for digestion and for your immune system.
May Help in Cancer Prevention
The antioxidants and phytochemicals in jicama seeds might aid in cell protection and reduce the risk of some cancers.
Information credits
This information is sourced from Healthline. However, it is advisable to consult a healthcare professional before adding it to your diet.