According to Ayurveda, eating with hands helps activate all our senses. It helps promote healthy eating and improves overall wellness. Tap to read the surprising health benefits of eating with your hands.
Improves digestion
Touching food with our hands helps stimulate digestive enzymes in the stomach. It helps easier breaking down of food and prevents indigestion.
Prevents overeating
Eating with our hands makes us aware of our hunger levels. It makes us eat mindfully and maintain a healthy weight.
Improves blood circulation
Eating food with our hands involves using finges that help increase blood circulation. It prevents stiffness and improves overall well-being.
Prevents diabetes
Eating food with hands helps prevent blood sugar spikes. It helps lower the glymic index of the food.
Boosting immunity
Eating with our hands helps promote the growth of good bacteria in the gut and mouth. It protects us from harmful infections and strengthens our immune system.
Information credits
This information is taken from the ScienceDirect website.