Golgappa or pani puri, is a popular Indian street food. It is a guilty pleasure that is loved by people of all ages. Tap to read the six surprising health benefits of eating golgappa pani puri.
Improves digestion
Combination of spicy ingredients in golgappa helps stimulate digestive enzymes. It helps reduce bloating and constipation.
Lowers cholesterol
Chickpeas in pani puri are packed with fibre and antioxidants that help reduce bad cholesterol levels. It helps reduce the risk of heart disease.
Reduces inflammation
The mint and spiced coriander water helps reduce inflammation and regulate acidity in the body. It is also rich in antioxidant properties.
Aids in weight loss
One golgappa has 30-40 calories, which helps in weight management. Eat in small portions and avoid overeating.
Regulates blood sugar
The spiced pani puri water with a mix of cumin, black pepper, and ginger helps reduce blood sugar levels. It also helps keep you hydrated.
Precautions
Eat in small portions to avoid potential weight gain. Opt for atta puri over suji puri as it makes you full for longer.
Information credits
This is generic information. However, it is always advisable to consult a dietician for personalised suggestions.