Star anise or chakra phool is rich in anti-inflammatory properties that promote digestion and reduce inflammation. It is a warm spice that boosts immunity against viral infections. Tap to read the surprising health benefits of drinking star anise water.
Aids in weight loss
Star anise is rich in polyphenols and antioxidants that boost your metabolism. It prevents weight gain and reduces unwanted cravings.
Improves digestion
Drinking star anise water helps promote the production of digestive enzymes. It prevents indigestion and bloating.
Strengthens immune system
Star anise is packed with antioxidants that help prevent infections like colds and flu during the winter. It also helps keep you hydrated.
Improves skin health
Star anise is rich in antioxidants that help reduce free radicals against the skin. It promotes clear skin and prevents acne.
Promotes relaxing sleep
Aromatic spice star anise helps promote calmness. It also helps relieve muscular cramps and bloating during menstruation.
How to make star anise water?
Boil two cups of water with a few pods of star anise. Let this simmer for 5-10 minutes and strain the water. Add lemon slices, honey, and cinnamon sticks to enhance the flavour.
Information credits
This information is taken from the National Institutes of Health (NIH). Star anise is rich in antioxidants that boost your overall immunity.
Conclusion
These are a few health benefits of drinking star anise water. However, it is always advisable to consult a dietician before making changes to your diet.