Garam masala is not just a flavourful spice blend. This is loaded with health benefits. This is made from a mix of warming spices like cinnamon, cloves, cumin, and cardamom, garam masala can do more than just enhance the taste. Tap to read!
Promotes Digestion
The spices that are in garam masala activate enzymes that digest food. It decreases bloating and promotes gut health in a natural way.
Bolsters Immunity
With significant antioxidant properties, garam masala can boost the immune system. It helps protect against infection.
Promotes Heart Health
Spices in garam masala such as cinnamon and cardamom. It promotes good circulation and stability in blood pressure.
Prevents Cancer
Some spices in garam masala like cloves and black pepper. It comes with anti-inflammatory and anti-cancer properties.
Fights Bad Breath
The antimicrobial properties of cloves and cardamom can help kill bacteria. This causes bad breath in the mouth.
Information credits
This information is sourced from Netmeds. However, it is advisable to consult a healthcare professional for personalised suggestions.