Superfoods provide comfort and improve your overall health. Including these superfoods in your diet can provide you with essential nutrients. Tap to read the seven superfoods to include in your autumn diet.
Pumpkins
Pumpkins are rich in antioxidants and beta-carotene that help boost immunity. It also helps improve eye health.
Apples
Apples are loaded with antioxidants and fibre that help reduce inflammation. It also helps lower bad cholesterol.
Sweet potatoes
Sweet potatoes are packed with vitamin A, potassium, and antioxidants. It aids in digestion and helps manage blood blood pressure.
Pears
Pears are a good source of vitamin C, which boosts immunity. It provides fibre, which helps regulate easier bowel movements.
Cranberries
Cranberries are rich in antioxidants, which help prevent urinary tract infections (UTIs). It also has vitamin C, which boosts overall immunity.
Pomegranate
Pomegranates are packed with antioxidant and anti-inflammatory properties, which improve heart health. It improves blood circulation in the body.
Walnuts
Walnuts are a good source of omega-3 fatty acids that improve heart health. It also improves the cognitive function of the brain.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few superfoods to include in your autumn diet. However, it is advisable to consult a dietician before including them in your diet.