The weather has changed, and our diet also needs adjustment. During the winter, it's typical to experience constipation and other digestive problems. Here are five superfoods that can help avoid constipation during this season.
Prunes
Prunes are rich in fibre, sorbitol, and phenolic compounds that are good for the gut and can help relieve constipation.
Apples
Pectin, a form of soluble fibre found in apples, can soften stools and speed up their transit through the digestive tract.
Kiwi
Kiwis are a good source of fibre and contain actinidin, an enzyme that may improve gut motility and reduce constipation.
Figs
Figs can help increase your fibre intake and contain ricin, an enzyme that may promote regularity.
Spinach
Green vegetables with high fibre content, such as spinach, broccoli, and Brussels sprouts, can encourage regularity by giving stools more weight.
Oat Bran
Oat bran is loaded with fibre and has been shown to enhance bowel movements and lessen constipation.
Consuming various fruits, vegetables, legumes, and seeds might ease constipation. Another essential element for reducing constipation issues and fostering good bowel motions is regular exercise habits.