Excessive hair fall? It can be a symptom of biotin and collagen deficiency in the body. Swipe to check out these superfoods that boost collagen and biotin in your body naturally.
FUNCTION OF COLLAGEN AND BIOTIN
Collagen and biotin are key in maintaining skin, hair, and muscle health. Their deficiency can cause many symptoms like hair fall and dull skin.
EGG WHITE
You can add egg white to your diet as it contains proline, which helps to promote the synthesis of collagen and biotin in the body.
BERRIES
You can add berries like strawberries and blackberries to your diet as they are loaded with vitamin C, which promotes collagen production in the body.
BEANS
Consuming beans can help to boost collagen and biotin in the body because they contain a good amount of protein and fibre, which are essential for collagen.
TOMATOES
Consuming tomatoes daily can help to promote collagen and biotin requirements in the body.
CHICKEN
Adding chicken to the diet can increase biotin and collagen in the body because it contains a high amount of fatty acids and protein.
FISH
You can add fish to your diet to increase collagen and biotin in the body as fishes are a great source of nutrients like manganese, fatty acids, protein, etc.
SUPERFOODS
According to the trusted website ' Healthline', these are some superfoods that can boost collagen and biotin in your body.
CONCLUSION
Add these foods to your diet to promote collagen synthesis and biotin in your body. Consult a certified dietician for individualised advice.