6 Superfoods That Boosts Collagen And Biotin In The Body

By Chitra Shah
25 Jun 2024, 15:30 IST

Excessive hair fall? It can be a symptom of biotin and collagen deficiency in the body. Swipe to check out these superfoods that boost collagen and biotin in your body naturally.

FUNCTION OF COLLAGEN AND BIOTIN

Collagen and biotin are key in maintaining skin, hair, and muscle health. Their deficiency can cause many symptoms like hair fall and dull skin.

EGG WHITE

You can add egg white to your diet as it contains proline, which helps to promote the synthesis of collagen and biotin in the body.

BERRIES

You can add berries like strawberries and blackberries to your diet as they are loaded with vitamin C, which promotes collagen production in the body.

BEANS

Consuming beans can help to boost collagen and biotin in the body because they contain a good amount of protein and fibre, which are essential for collagen.

TOMATOES

Consuming tomatoes daily can help to promote collagen and biotin requirements in the body.

CHICKEN

Adding chicken to the diet can increase biotin and collagen in the body because it contains a high amount of fatty acids and protein.

FISH

You can add fish to your diet to increase collagen and biotin in the body as fishes are a great source of nutrients like manganese, fatty acids, protein, etc.

SUPERFOODS

According to the trusted website ' Healthline', these are some superfoods that can boost collagen and biotin in your body.

CONCLUSION

Add these foods to your diet to promote collagen synthesis and biotin in your body. Consult a certified dietician for individualised advice.