Zinc is vital to boost your immune system and make DNA and proteins for proper growth and development during pregnancy.
MEAT
Meat is a rich source of zinc. Specifically, red meat is abundant in all kinds of meat, like beef, lamb and pork.
SHELLFISH
Shrimps, crayfish, crab, lobster and oysters are rich sources of zinc and provide essential nutrients like protein and omega-3 fatty acids.
SEEDS
Pumpkin seeds, sesame seeds, hemp seeds, flaxseeds, and chia seeds are excellent sources of zinc and other vital nutrients.
LEGUMES
Peanuts, Kidney beans, black beans, peas, lentils and chickpeas can be an excellent addition to a vegetarian's diet as a source of zinc.
EGGS
Eggs can have a moderate amount of zinc and may help you meet your daily target of zinc intake.
NUTS
Nuts like cashews, Pine nuts, almonds and pecans can contribute to zinc intake.
DAIRY
In addition to being a rich source of calcium, milk, yoghurt, and cheese are delicious and nutritious sources of zinc.
DARK CHOCOLATE
Dark chocolate can be a good source of zinc. The darker, the better it would be.
CONCLUSION
Animal-based sources tend to have higher availability of zinc than plant-based sources. Always consult a dietitian before making any addition to your diet.