6 Super Seeds To Add To Diet To Boost Brain Health

By Chitra Shah
19 Jul 2024, 17:30 IST

From pumpkin seeds to sunflower seeds, check out these super seeds that are perfect for improving cognitive function and overall brain health.

Pumpkin Seeds

Pumpkin seeds are a great source of iron, zinc, and copper that are crucial for neurological function. Regular consumption of this seed can keep the brain healthy.

Flaxseeds

Flaxseeds are loaded with omega-3 fatty acids, which play a key role in promoting cognitive health and brain function.

CHIA SEEDS

Regular consumption of chia seeds can boost brain energy and function because they contain essential nutrients like protein, fibre, and omega-3 fatty acids.

POPPY SEEDS

Poppy seeds contain iron, calcium, and magnesium, which promote brain and cognitive health by improving blood circulation.

Sunflower Seeds

Sunflower seeds are naturally enriched with vitamin E, magnesium, and antioxidants that protect the brain from oxidative stress.

SESAME SEEDS

Sesame seeds have plant nutrients called lignans, which promote cognitive function and overall brain health.

SEEDS FOR BRAIN HEALTH

These are some seeds that can be added to diet to promote brain and cognitive health, according to the National Institutes of Health (NIH)

CONCLUSION

Including these seeds in your diet to support cognitive function and overall brain health. Consult a health expert for individual advice.