Summer heat can take a toll on your hair. It can cause dryness, breakage, and hair fall. But the right seasonal foods can nourish your scalp from within and support healthy, strong hair growth. Tap to read!
Avocado
Avocado is rich in healthy fats and vitamin E. It provides good nutrients for your scalp to tolerate more cuticle damage which results in stronger hair.
Nuts
Nuts such as almonds and walnuts are good sources of biotin, omega-3 fatty acids, and zinc. All nutrients are associated with hair growth.
Mangoes
Mango is a summer fruit high in vitamins A and C to create sebum and build collagen. These are essential for better hair health.
Berries
Loaded with antioxidants and vitamin C, berries improve blood circulation to the scalp and protect hair follicles.
Spinach
They are high in antioxidants. Their vitamin C value improves blood circulation to your scalp while protecting your hair follicles.
Watermelon
Watermelon is hydrating and is high in vitamin C as well. It helps to defend against summer dryness while aiding in collagen formation for hair growth and strength.
Information credits
As per the research by the National Institute of Health (NIH), avocados are rich in vitamin E, which helps your scalp to tolerate cuticles damage. However, it is advisable to consult a healthcare professional for personalised suggestions.