6 Study-Backed Benefits Of Drinking Bitter Gourd Juice

By Chitra Shah
05 Aug 2024, 14:00 IST

From regulating blood sugar levels to making skin glow, check out these proven benefits of drinking bitter gourd juice daily. Swipe to know!

REGULATE BLOOD SUGAR LEVELS

Drinking bitter gourd juice on an empty stomach may help to control blood sugar levels in the body due to its medicinal properties.

DETOXIFY BODY

Bitter gourd juice has antimicrobial properties, which help to detoxify the liver and kidneys by flushing out toxins.

REGULATE CHOLESTEROL LEVELS

Drinking bitter gourd juice can promote heart health by regulating cholesterol levels and promoting blood circulation in the body.

CAN HELP IN WEIGHT LOSS

Regular consumption of bitter gourd juice can promote weight loss by promoting digestion and boosting metabolism.

MAKE SKIN GLOW

Starting your day with bitter gourd juice can make your skin glow because it promotes natural detoxification and boosts collagen production.

BITTER GOURD JUICE BENEFITS

According to the NCBI, bitter gourd has anti-inflammatory and antimicrobial properties, which can offer the above-written benefits.

BEST TIME TO DRINK BITTER GOURD JUICE

You can drink bitter gourd juice in the morning for maximum benefits. However, time can differ as per individual needs.

CONCLUSION

You can add bitter gourd juice to your daily diet to attain its benefits. Consult a health expert for personalised advice.