Soya chunks, rich in protein, are a boon for muscle building. Swipe to discover some delectable ways to incorporate them into your diet for maximum muscle building.
SOYA CHUNKS STIR-FRY
Sauté soya chunks with veggies in olive oil. Season with soy sauce, garlic, and ginger. Serve hot with rice or quinoa for a protein-packed meal.
SOYA CHUNKS CURRY
Simmer soya chunks in a flavourful curry base of tomatoes, onions, and spices. Garnish with cilantro and pair with naan or rice for a hearty meal.
SOYA CHUNKS WRAP
Stuff whole wheat wraps with cooked soya chunks, lettuce, tomatoes, and a drizzle of tahini dressing. Roll up for a convenient and nutritious on-the-go meal.
SOYA CHUNKS SALAD
Toss boiled soya chunks with mixed greens, cucumber, cherry tomatoes, and feta cheese. Dress with lemon vinaigrette for a refreshing and protein-rich salad.
SOYA CHUNKS BIRYANI
Layer cooked soya chunks with fragrant basmati rice, caramelised onions, and aromatic spices. Steam until fluffy and serve with raita for a satisfying meal.
SOYA CHUNKS SOUP
Simmer soya chunks in a vegetable broth with carrots, celery, and onions. Season with herbs and spices for a comforting and nutritious soup.
SOYA CHUNKS STUFFED PEPPERS
Fill bell peppers with a mixture of cooked soya chunks, quinoa, black beans, corn, and salsa. Bake until tender for a protein-packed vegetarian delight.
SOYA CHUNKS STIR-FRY NOODLES
Stir-fry cooked soya chunks with colourful vegetables and noodles. Toss with a savoury sauce made of soy sauce, sesame oil, and sriracha for a tasty meal.
CONCLUSION
Eating soya chunks can be both nutritious and versatile, offering a protein-packed option for those aiming to build muscle. Always consult with a nutritionist or healthcare provider before making significant changes to your diet.