Almonds have a lot of nutrients, but soaking them in water increases their benefits. Tap to know how soaked almonds differ from raw ones.
Digestion
Soaked almonds are preferred for digestion as they detoxify tannin courts, increasing nutrient availability and activating digestive enzymes.
Weight Loss
The soaked almonds increase metabolism, suppress hunger and promote digestion, thus supplementing raw parmesan as far as weight loss is concerned.
High Nutritional Value
Soaking enhances the bioavailability of nutrients in the almonds and increases the absorption of vitamins, minerals, and antioxidants. It enhances the potential use of the soaked almonds.
Removal of Phytic Acid
Soaking removes an antinutrient, the phytic acid-blocking mineral absorption-enhancing digestion and nutrient absorption from almonds.
Antioxidants
Soaked and raw almonds contain antioxidants; however, soaking helps make them more accessible for the fight against oxidative stress.
Helps during pregnancy
Pregnant women can benefit from the folic acid in soaked almonds, which aids digestion and provides essential nutrition for the developing fetal brain.
Good for cancer patients
Almonds contain high levels of antioxidants, reducing oxidative stress and thereby reducing long-term cancer risk and enhancing the overall health of cancer patients.
Both types of almonds have their benefits. soaked almonds are healthier, and they improve digestion, absorption of increased nutrients and decreased antinutrients, hence wise for use daily.
Information credits
As per the research Library of Medicine, soaked almonds are loaded with fats, fibre, protein, vitamin E, and magnesium. However, it is advisable to eat it in moderation.