Are you looking for protein-rich dishes for your lunch? Today, we bring to you a few delicious dishes made up of lobia (black-eyed beans) which are rich in protein. Lobia helps in muscle growth and is a good source of protein for vegetarian people. Tap to read!
Lobia Salad
It is a protein-packed salad option. Stir boiled lobia with fresh veggies, lemon, and a sprinkle of spices for a colourful.
Lobia Curry
Cook lobia in a rich, spiced gravy with tomatoes and onions. You can serve it as a comforting, high-protein meal.
Lobia Soup
Blend lobia with vegetables and seasonings to prepare a hearty, nutritious soup. It is perfect for boosting protein intake.
Lobia and Rice
You can pair boiled lobia with steamed rice for a balanced. It is a protein-filled dish that’s both satisfying and easy to prepare.
Lobia Wrap
Fill whole-wheat wraps with seasoned lobia, veggies, and a drizzle of yoghurt for a portable. It is protein-rich for lunch and easy to carry.
Lobia Sandwich
Spread boiled lobia and veggies between slices of bread for a quick. It is a delicious sandwich rich in protein and flavour.
Information credits
This information is sourced from the National Institute of Health (NIH) as per the research lobia is rich in protein and helps in muscle growth. However, it is advisable to consult a dietitian/ healthcare professional for personal suggestions.