Most of us eat processed foods which are deprived of any kind of fibre. This has long-term consequences on our digestive system.
Eat Whole Grains
Say no to refined flour, and opt for whole carbs such as corn flour, millet, wheat and ragi. They are fibrous and promote better digestion.
Vegetable First
Vegetables are full of fibres, especially those which can be eaten raw. Instead of having salad on the side, eat your veggies 20 minutes before the meal.
Popcorn
When you want a snack, reach for popcorn. Popcorn are whole carbs and they contain a lot of fibre.
Fruits
Another way to add fibre to your diet is to eat at least 1 fruit a day. Berries, apples and pears have high fibre content.
Chia seeds
Sprinkle your meals with chia seeds or eat them raw. They are full of insoluble fibre, which cleanses the colon.
Conclusion
Small dietary choices can make a huge difference. Otherwise, you can consult a doctor for fibre supplements.