Starting your day with a protein-rich breakfast can keep you energised throughout the day. Today, we bring you five delicious and nutritious breakfast ideas to add to your diet. Tap to read!
Mixed Millet and Moong Dal Chilla with Yogurt
A protein-packed pancake made with millet and moong dal, served with a side of creamy yogurt for a wholesome and satisfying start to your day.
Cottage Cheese and Avocado Toast
A healthy twist on classic toast, topped with protein-rich cottage cheese and creamy avocado, offering both flavour and nutrition.
Peanut and Sprout Poha
A nutrient-dense take on traditional poha, loaded with protein from peanuts and sprouted legumes, making it a perfect breakfast option.
Chickpea and Spinach Stuffed Wrap
A fibre-rich wrap filled with chickpeas and spinach, offering a hearty, protein-packed meal to keep you full and satisfied.
Egg Shakshuka with Whole Wheat Chapati
A flavourful Middle Eastern dish featuring poached eggs in a spicy tomato sauce, paired with whole wheat chapati for added fiber and energy.
Information Credits
According to research by the National Institute of Health (NIH), foods like moong dal, avocado, and peanuts are excellent sources of protein. However, it is advisable to consult a dietitian before making any dietary changes.