6 Simple Tricks To Make Junk Food Healthy

By Chitra Shah
18 Jun 2024, 17:30 IST

Junk foods are known for their delicious and addictive taste. However, their regular consumption can cause many health complications due to their low nutrient content. Check out these simple tips to make your junk food a little healthier.

USE HEALTHY ALTERNATIVES

To make junk food healthy, you can substitute unhealthy ingredients with healthy alternatives, like using whole wheat flour in place of refined flour.

HEALTHY COOKING METHOD

Choosing a healthy method of cooking can double the nutrition of foods. You can opt for baking, boiling in place of frying, or deep frying.

Add SEASONAL Vegetables

Incorporate vegetables into your junk food recipes. Add spinach, kale, or bell peppers to pizzas, burgers, or sandwiches to boost their nutritional content.

Choose Healthier Fats

Use healthier fats like olive oil, avocado oil, or coconut oil instead of butter or margarine. This can improve the nutritional value of your dishes.

Reduce Sugar and Salt

Cut down on added sugars and salt in your recipes. Choose natural sweeteners like honey, dates, and maple syrup to keep your junk food a little healthier.

AVOID ARTIFICIAL INGREDIENTS

Artificial food colours and flavours are used to make junk food tempting. To make them healthier at home, you can avoid these artificial colours and flavours.

INFORMATION CREDITS

The above information is taken from trusted health websites 'Healthline and NDTV Foods'.

CONCLUSION

This is general information. Consume a balanced diet rich in protein and fibre. Consult a health expert before making any changes to your diet.