Junk foods are known for their delicious and addictive taste. However, their regular consumption can cause many health complications due to their low nutrient content. Check out these simple tips to make your junk food a little healthier.
USE HEALTHY ALTERNATIVES
To make junk food healthy, you can substitute unhealthy ingredients with healthy alternatives, like using whole wheat flour in place of refined flour.
HEALTHY COOKING METHOD
Choosing a healthy method of cooking can double the nutrition of foods. You can opt for baking, boiling in place of frying, or deep frying.
Add SEASONAL Vegetables
Incorporate vegetables into your junk food recipes. Add spinach, kale, or bell peppers to pizzas, burgers, or sandwiches to boost their nutritional content.
Choose Healthier Fats
Use healthier fats like olive oil, avocado oil, or coconut oil instead of butter or margarine. This can improve the nutritional value of your dishes.
Reduce Sugar and Salt
Cut down on added sugars and salt in your recipes. Choose natural sweeteners like honey, dates, and maple syrup to keep your junk food a little healthier.
AVOID ARTIFICIAL INGREDIENTS
Artificial food colours and flavours are used to make junk food tempting. To make them healthier at home, you can avoid these artificial colours and flavours.
INFORMATION CREDITS
The above information is taken from trusted health websites 'Healthline and NDTV Foods'.
CONCLUSION
This is general information. Consume a balanced diet rich in protein and fibre. Consult a health expert before making any changes to your diet.