Many people try to fast unhealthy way during navratri. This can disturb blood sugar levels in the body. Tap to read the simple tips to maintain blood sugar levels during this time.
Include fruits
Try to include more fruits in your diet. This will keep you hydrated and energised throughout the day.
Avoid sugary beverages
Avoid drinking too many sugary beverages while fasting. This can increase your blood sugar levels instantly.
Avoid fried foods
Avoid binge eating too many fried foods. Fried foods are filled with unhealthy fats and can disturb your blood sugar levels.
Regular exercise
Try to stay active to manage blood sugar levels. Do a mix of light exercise such as swimming, yoga, and jogging.
Eat nuts
Eat a mix of nuts and seeds while on fast. Nuts provide you healthy fats and gives you energy instantly.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few tips to manage sugar levels during navratri. However, it is advisable to consult a dietician before including it in your diet.