6 Simple And Smart Steps For A Healthy Weight Loss Journey

By Chitra Shah
31 Jul 2024, 16:30 IST

Let's explore these six simple and smart fitness tips that can speed up your weight loss journey without stressing your body. Swipe to know!

START SLOWLY

One of the most important tips to start a weight loss journey is 'Slow Start'. Take small fitness steps; don't stress your body for instant results, as it will only give you mental stress.

START YOUR DAY WITH PROTEIN

Understanding the needs of the body is crucial for losing weight. Eat a high-protein and high-fibre breakfast to nourish your body and promote weight loss.

CHOOSE HEALTHY COOKING METHOD

Correct methods of cooking can double the benefits of meals. If you want to lose weight, you can choose boiling, steaming, baking, and stir-frying modes of cooking.

SET A WORKOUT ROUTINE

Along with diet and mindset, a punctual workout routine is necessary for the weight loss journey. Set a personalised workout routine depending on your body for weight loss.

CHOOSE HEALTHY SNACKING

Choose healthy snacking options like roasted seeds and roasted horse gram as they are a great source of fibre, which can speed up your weight loss journey.

CONSULT A TRAINER

To speed up your weight loss journey, you should take professional advice from a certified health trainer as they help in guiding you with a balanced diet and exercise.

TIPS FOR WEIGHT LOSS JOURNEY

These are some simple and smart tips that can help to speed up your weight loss journey, according to the website, 'National Health Service' (NHS).

CONCLUSION

You can borrow these simple and smart tips to speed up your weight loss journey. Consult a certified health trainer for individualised advice.